Crispy Roasted Broccoli is an extremely healthy side dish and is ready in a jiffy with just a few ingredients. But if you are not that big a fan of Broccoli, despite its health benefits, try this delightful simple and easy recipe.
Jump to:
This Oven Roasted Broccoli tastes as delicious as popcorn with garlic lemon flavouring and seasoning. This Baked Broccoli is also great as a healthy and nutritious snack for kids. Check out how to cook Broccoli in a quick and easy recipe video below.
Quick, easy to follow video with step-by-step instructions of How to make Roasted Broccoli:
Combining the rich flavours of garlic and the refreshing zest of lemon, this simple Broccoli recipe has crispy edges and is tender inside.
Broccoli is truly a nutritional gem! Packed with vitamins C and K, as well as fibre and antioxidants, Broccoli is loaded with a wide array of vitamins, minerals and other bioactive compounds. When you pair this incredibly nutritious Broccoli with garlic and lemon, you boost its nutritional value even further whilst adding layers of flavour.
Why Roast Broccoli?
By roasting broccoli its natural sweetness elevates, and the florets caramelize, enhancing their flavour whilst preserving key nutrients. These roasted Broccoli florets achieve a perfect contrast of crunchy edges and soft centres making them delicious.
Before roasting wash the broccoli thoroughly and cut it into evenly sized florets. Uniform sizes will ensure that everything cooks evenly.
Ensure each piece of broccoli is well-coated with the seasoning. Black pepper powder and red chilli flakes will add a bit of heat to this healthy Broccoli recipe.
Line the baking sheet with parchment paper and spread the broccoli evenly in a single layer. This spacing will allow the florets to roast instead of steam.
Then roast it in a pre-heated oven. Broccoli is done when its tender yet has a slight crunch and takes on a beautiful golden colour.
Sprinkle some fresh herbs and pair this Roasted Garlic Lemon Broccoli with grilled chicken, fish or tofu, add it to a salad or mix it into pasta or eat on its own as a healthy breakfast or a healthy snack. This roasted broccoli dish is so versatile that it can enhance any meal.
Final Thoughts on Roasted Broccoli
If you think broccoli is dull, this Lemon Garlic Broccoli recipe will transform your perspective in no time! Roasted Broccoli with garlic and lemon is more than just another side dish; it’s flavour packed. This Roasted Garlic Broccoli delivers a satisfying texture that is both crispy and tender. Not only is this Roasted Broccoli recipe easy to prepare but It's a delicious way to add more vegetables to your diet without compromising on taste.
As you play with this clean eating recipe, you will find it becoming a staple in your kitchen. Great for meal prep, you can make a big batch of this Roasted Broccoli and store it in the fridge for 3-4 days. This healthy recipe is perfect to have on hand for quick lunches or busy weeknight dinners.
Whether you love broccoli or are simply trying to add more vegetables to your meals, this easy Roasted Broccoli recipe is sure to impress. You can enjoy the delightful flavours whilst reaping the health benefits of this vibrant vegetable. Including Roasted Broccoli in your meals will not only boosts your nutritional intake but also support your overall well-being.
Its ease of preparation and impressive health benefits give this nutritious side dish a deserving place on your dinner table on a regular basis. Try this quick Broccoli recipe, and you might find yourself reaching for broccoli more often than ever….
Measurements for all OvalShelf Recipes:
1 Cup = 250ml , 1 TBSP = 15ml, 1 tsp = 5ml
Check out the Recipe Card and Step-by-Step Instructions with Photos below.
Check out some other OvalShelf’s Healthy Recipes like:
Search Recipes by:
Course | Ingredients | Cuisine | Diet | Method | Special Categories
Here are other OvalShelf’s Vegetarian and Starters / Appetizers recipes.
Some OvalShelf’s quick and easy recipes that you will really love are:
Check out OvalShelf’s collection of Breakfast / Snacks recipes.
Some trending OvalShelf recipes:
Recipe Card for Roasted Broccoli:
Latest OvalShelf recipes:
Step-by-step instructions with photos of How to Roast Broccoli:
• In a large bowl add broccoli florets that are cut it into evenly sized pieces.
• To this add extra virgin olive oil, salt, garlic, lemon juice, red chilli flakes and black pepper powder.
• Mix well ensuring each broccoli floret is well-coated with the seasoning
• Place parchment paper over baking sheet
• Evenly spread broccoli florets over the parchment paper in a single layer
• Roast in a pre-heated oven at 200°C (400°F) for 15-20 mins or until they are golden and tender but still have a slight crunch to them.
• Remove from the oven and serve hot.
♥ We LOVE hearing from you ♥
If you have tried this recipe, please do share your food photo with us. Mention @ovalshelf or use hashtag #ovalshelf on Facebook, Instagram or Twitter. Thank you.
Subscribe to our YouTube Channel
Click here to Subscribe to OvalShelf's YouTube Channel to get all our quick, precise and simple video recipes. YouTube subscription is FREE.
תגובות