Healthy Quinoa Roti | Quinoa Flat Bread

This healthy Quinoa Roti recipe makes supersoft, gluten free flat bread that not just taste delicious but is highly nutritious too.

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Quinoa is considered a super food as it is rich in nutrients. Quinoa is particularly good for vegetarians and vegans as it is a plant-based complete protein source which includes all nine essential amino acids. Quinoa is rich in vitamins specially B vitamins like Folate, B1 and B6. It also provides minerals like magnesium, iron, zinc, manganese along with antioxidants and fiber. What’s more, Quinoa is also gluten-free so is ideal for individuals with gluten allergy.

This Quinoa Flat Bread recipe is quick and easy to make and offers all the above benefits. This Quinoa Chapati is one of the nutritious gluten free recipes that can be made every day and enjoyed with any curry, chutney, pickle or yogurt/curd. This Quinoa Fulka recipe makes it really easy to include nutritious Quinoa in our daily diet. Check out a quick video below to see how to make Quinoa Chapati.

Quick, easy to follow video with step-by-step instructions of How to make Quinoa Roti:

If you have ever tried making a gluten-free roti, you know the struggle. You try to roll it out, and it instantly crumbles into a sad pile of dough confetti. Or worse, it cooks up into something resembling a piece of cardboard. But it doesn't have to be that way.

Click here to explore more Roti / Flatbread recipes

This 3-ingredient Quinoa Roti (also known as quinoa chapati) is a total gamechanger. It is naturally gluten-free, packed with complete plant-based protein, and incredibly soft and pliable. You can wrap it, fold it, or use this soft, gluten-free roti to scoop up your favorite curry without it breaking.

Why You Will Love This Quinoa Roti Recipe

• Only 3 Ingredients: Just quinoa, salt and some oil.

• Nutrient-Dense: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is high in fibre and iron compared to traditional wheat flour. It also provides other minerals like magnesium, zinc, manganese along with antioxidants. It is also rich in vitamins specially B vitamins like Folate, B1 and B6.

• Gluten Free: Quinoa is naturally gluten-free, perfect for individuals with gluten allergy.

• Perfectly Round Roti: Using the lid to shape the roti after rolling (as shown in the video) you can have perfectly round rotis without cracked edges!

• Roast as you like: You have the choice to either roast them on hot pan like traditional rotis or lightly roast on pan and then on gas flame to make a phulka (as shown in the video).

• Super Soft: This quinoa chapatis are super soft and blow up like a balloon after roasting. They can even be separated into 2 layers and are so easy to fold or wrap.

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Expert Tips for the Best Quinoa Chapati

• Pre-washed Quinoa: Always use Pre-washed Quinoa, which is available in the market, to make these rotis. Quinoa has a natural coating called saponins, which can make rotis taste bitter and harder to digest. If you can't find pre-washed Quinoa, thoroughly rinse Quinoa under water, let it dry a bit and then toast it on low heat before grinding.

• Grind to Fine Powder: Grind quinoa to a very fine powder. Coarse particles will pierce the dough and prevent it from puffing up. If your grinder can’t convert quinoa to a very fine powder, make sure to pass it through a fine-mesh sieve.

• Little Water at a Time: Only use little water at a time when kneading the dough as even a bit extra water can make the dough sticky and hard to roll the rotis.

• Keep the Dough Covered: While you are rolling out one roti, keep the remaining dough balls covered with a lid so they do not dry out.

How to Store and Reheat

Stack the cooked Quinoa Flatbreads in a container lined with a clean kitchen towel to catch condensation. They stay fresh at room temperature for up to 8-10 hours. To freeze, stack them with sheets of parchment paper in between and place them in a freezer-safe bag / container. Defrost and reheat slightly on a warm pan / skillet to restore their softness.

Serving Suggestions

Serve this healthy Quinoa Roti with any curry, chutney, pickle, yogurt/curd or wrap it up with hummus.

Serve it with any dry dishes like Capsicum Zunka, Dry Potato Curry, Paneer Tawa Masala, Paneer Khurchan, Jeera Chicken, Chicken Liver Fry or Tawa Chicken.

Enjoy it with wet curries like Matar Paneer, Chicken Tikka Masala, Butter Chicken or Kadai Chicken.

Or serve them with Methamba (Raw Mango Pickle), Pineapple Chutney, Chunda or Khamang Kakdi (Cucumber Salad).

Measurements for all OvalShelf Recipes:

1 Cup = 250ml , 1 TBSP = 15ml, 1 tsp = 5ml

Check out the Recipe Card and Step-by-Step Instructions with Photos below.

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Check out some other OvalShelf’s Healthy Recipes like:

• Maharashtrian Beetroot Koshimbir | Beetroot Raita

• Jeera Chicken

• Healthy Homemade Granola

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Course | Ingredients | Cuisine | Diet | Method | Special Categories

Here are other OvalShelf’s Rice / Roti  and Mains recipes.

Some OvalShelf’s quick and easy recipes that you will really love are:

• Palak Paratha | Spinach Paratha

• Tomato Rice / Tomato Pulao

• Maharashtrian Capsicum Zunka | Mirchicha Zunka

Check out OvalShelf’s collection of Breakfast / Snacks recipes.

Frequently Asked Questions

• Is this quinoa roti completely gluten-free?

Yes, this soft quinoa roti is 100% gluten-free because it is made entirely from pure quinoa. It contains zero wheat, making it an excellent alternative for anyone with celiac disease, gluten sensitivity, or those following a wheat-free diet.

• Is quinoa roti good for weight loss?

Yes, this protein rich flatbread is highly beneficial for weight loss. Unlike traditional wheat chapatis, quinoa is a complete plant-based protein packed with dietary fiber. This combination slows down digestion, keeps you full for longer, and helps prevent spikes in blood sugar.

• Can I make quinoa flour at home?

Yes, you can easily make quinoa flour at home. Use pre-washed quinoa or thoroughly rinse Quinoa grains under water, let them dry a bit and then toast on low heat before grinding them to form a fine powder. Pass the ground flour through a fine-mesh sieve to remove any coarse particles if your grinder can’t convert quinoa to a very fine powder.

• Can I use store bought quinoa flour to make these rotis?

If the store-bought quinoa flour is made from quinoa that is not rinsed, then the roti will become bitter. If you are not sure how the flour in your local store is made, you can buy some and try making only 1-2 rotis. If these gluten free chapatis are not bitter, you can buy more flour to make rotis otherwise stick to making your own flour from pre-rinsed quinoa or thoroughly rinsing, drying, toasting and then grinding quinoa to make homemade flour as mentioned above in this blog post.

• Why does my quinoa roti break or crumble while rolling?

Quinoa roti breaks/crumbles because quinoa lacks gluten, the protein responsible for elasticity that’s present in wheat. To prevent breaking, grind pre-washed quinoa to a very fine powder. If your grinder can’t convert quinoa to a very fine powder, make sure to pass it through a fine-mesh sieve to remove coarse particles. Also use little water at a time when kneading to form medium consistency dough. Even slight extra water will make dough soft, sticky and harder to roll and less water will make dough dry and easier to break/crumble while rolling.

• My Quinoa rotis turned hard as biscuit. What could have gone wrong?

One reason might be heat. Firstly, before starting make sure that the tawa / pan is nice and hot before placing the roti on it. Next the intensity of heat varies depending on if you are using gas, induction or ceramic as heat source. Even when using gas as heat source, the size and intensity of burners vary, so if your rotis are becoming hard try to increase the heat to high when roasting, as there are better chances of them becoming softer on higher heat. Finally use Pre-washed Quinoa, which is available in the market, to make the rotis. Quinoa has a natural coating called saponins, which might be making rotis hard. Also, saponins can make rotis taste bitter and harder to digest. If you can't find pre-washed Quinoa, rinse Quinoa thoroughly under water, let it dry a bit and then toast it on low heat before grinding to a fine powder.

• Why can’t I get a stretchy dough, it is always crumbly?

As quinoa is gluten free, its dough will always be somewhat crumbly and never stretchy. Gluten when mixed with water and kneaded forms an elastic network and gives dough a stretchy texture. But as quinoa lacks gluten (its naturally gluten free) its dough cannot have a stretchy texture like wheat flour dough.

Also use Pre-washed Quinoa, which is available in the market, to make the rotis. Quinoa has a natural coating called saponins, which might make the dough crumbly. If you can't find pre-washed Quinoa, rinse Quinoa thoroughly under water to remove saponins, let it dry a bit and then toast it on low heat before grinding to a fine powder.

Using too much or too little water while kneading or not grinding quinoa to a fine powder might also be the reason for getting a crumbly dough. Try grinding quinoa as fine as possible and pass it through a fine-mesh sieve if there are any coarse particles. Use water cautiously while kneading, only add little at a time, till dough somewhat comes together and you have a medium consistency dough so that you can comfortably roll a roti. As dough is not stretchy, roti might have cracks on the edges and you might find it hard to roll a perfect round roti (as compared to wheat flour roti), so use a lid (as shown in the video) to form a perfect circle and then roast the roti.

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Recipe Card for Quinoa Roti:

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Step-by-step instructions with photos for Quinoa Chapati:

• Grind Pre-washed Quinoa, which is available in the market, to a fine powder. If you can't find pre-washed Quinoa, thoroughly rinse Quinoa under water, let it dry a bit and then toast it on low heat before grinding.

• If your grinder can’t convert quinoa to a very fine powder, make sure to pass it through a fine-mesh sieve to remove coarse particles.

• Add it to a large bowl along with salt, 1 tsp oil and mix.

• Add little water at a time and knead.

• Form a smooth, medium consistency and crack-free dough. If it feels too sticky, add a dusting of quinoa flour; if it’s too dry, add a few drops of water.

• Pour ½ tsp oil and knead well.

• Let it rest for 15-20 mins.

• Then make equal sized balls.

• Roll into rotis using some powdered quinoa.

• As quinoa is gluten free, the roti might have cracked edges. Using a lid press on roti to form a perfect circle.

• Either roast roti on both sides on medium heat on a hot pan

• Or lightly roast on a pan on both sides and then on a gas flame to make a phulka.

• Optionally spread some melted ghee or butter.

• Super soft Quinoa Roti that is so easy to fold or wrap is ready.

• This Quinoa Chapati blows up like a balloon while roasting so even separates into 2 layers after roasting.

• Delicious, Super Soft and Nutritious Quinoa Roti / Phulka is ready to serve!

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